Satiate Nutrition wants to inspire you to live a well-fueled and active life.

Eating is about nourishment, culture, and celebration. Restrictive diets and “diet foods” honor none of those. They leave one with low-energy, more appetite, and at risk for chronic diseases- not to mention disordered eating patterns. And if you’re an athlete, restrictive diets can seriously weaken performance. Satiate preaches nourishment through whole foods and realistic nutrition advice with room for indulgences to satiate your body and feed your soul.

Hayden James is a sports focused Registered Dietitian Nutritionist based in Tulsa, Oklahoma. As an avid runner and rock climber, Hayden’s nutritional passions lie in sports nutrition. She also dabbles in yoga, cycling, and would like to tumble down ski slopes more frequently. Hayden supports a non-diet approach to eating, emphasizing an all-foods-fit approach to nutrition, because she enjoys French fries as much as kale.


Hayden is licensed by CDR and the Oklahoma Medical Board to practice as a Registered Dietitian Nutritionist.


MA Dietetics from University of Oklahoma, BS Biology, minor in Chemistry from University of North Carolina Wilmington