Satiate Nutrition wants to inspire you to live a well-fueled and active life.

Eating is about nourishment, culture, and celebration. Restrictive diets and “diet foods” honor none of those. They leave one with low-energy, more appetite, and at risk for chronic diseases- not to mention disordered eating patterns. And if you’re an athlete, restrictive diets can seriously weaken performance. Satiate preaches nourishment through whole foods and realistic nutrition advice with room for indulgences to satiate your body and feed your soul.

Hayden James is a Registered Dietitian Nutritionist based in Tulsa, Oklahoma. As an avid runner and rock climber, Hayden’s nutritional passions lie in sports nutrition. She also dabbles in yoga, cycling, and would like to tumble down ski slopes more frequently. Hayden emphasizes an all-foods-fit approach to nutrition, because she enjoys French fries as much as kale. Her full-time gig is in a busy endocrinology clinic building hours to become a Certified Diabetes Educator.


Hayden is licensed by CDR and the Oklahoma Medical Board to practice as a Registered Dietitian Nutritionist. She also holds Utah State Certification as a Registered Dietitian Nutritionist.


MA Dietetics from University of Oklahoma, BS Biology, minor in Chemistry from University of North Carolina Wilmington